Wings are the fattiest and most caloric part of the bird at about 210 calories and 11g saturated fat each - not including the skin.īottom line: All skinless chicken is a good source of protein that's lower in saturated fat than some red and processed meats. Skinless breasts, thighs, and drumsticks all hover around the 170 calories per serving. That said, thighs have more iron, making them another nutritionally-dense choice to keep in your menu rotation. Are chicken breasts better for you than other parts of the chicken?Ĭhicken breasts are the leanest parts of the bird, packing about 1 to 1.5g of saturated fat per 3.5-ounce serving and they've got more protein than skinless chicken thighs. Not sure what kind of chicken to pick? Ahead, get the low-down on shopping for and preparing chicken - without the B.S. Serving Size: 3 ounces grilled boneless chicken breast

Get the real answers on this diet staple below, and start planning your weeknight menu worry-free. Have no fear: Chicken breasts are an excellent source of protein that's low in saturated fat, not to mention the bonus antioxidants and nutrients. Skinless, grilled chicken breasts appear in just about every healthful eating plan, but confusion about poultry - no hormones added! white striping! routine antibiotics! - might leave you standing mystified in the meat aisle.

Chicken breast calories myfitnesspal